Elderberry and Flower with Peppermint Tea (3 pack)

The elderberry is full of antioxidants.  This is why elderberries are so commonly used. In food and beverage alone, elderberries are essential for making delicious juice, wines, syrups, and jams!  The elderberry also contains potassium, fiber, iron, and vitamins A, B6 and C. This is why many call elderberries a 'superfruit'.

Elderberries truly are a superfood. They are low in calories but rich in nutrients. Elderberries are full of antioxidants and also a great source of flavanols. They contain anthocyanins, which help to reduce inflammation and may also have other personal care benefits. Some studies have shown that elderberries can boost immunity to decrease the length and severity of cold and flu symptoms. They contain several minerals as well as dietary fiber, fat, and proteins. Drinking elderberry tea regularly may also help to lower your blood sugar by stimulating glucose metabolism.

Elderberry tea has a long history going back to ancient times. It was used by the ancient Egyptians and Native Americans to treat a variety of illnesses. Elderberries have long been used as a diuretic and to help with other digestive issues. They are still used in folk medicine practices around the world. While the true benefits of elderberry are still up for debate, one cannot argue that elderberry tea can be a tasty way to get extra vitamins and other beneficial nutrients into your body.

Elderberries have been used for centuries as a medicinal treatment for many conditions. Recent research has shown that they can be beneficial in reducing cold and flu symptoms. Regularly drinking elderberry tea from a reliable source can be a great way to add antioxidants and other nutrients to your diet.

Peppermint offers help for digestion to relieve stomachaches and to achieve digestive enzymes to detox the body.  Spiritually, peppermint can help you to remain truly present and awake during meditation.  She is useful for regression therapy, rebirthing, or any practice that requires breath work to maintain mindfulness to be truly present.

Peppermint helps to wake you up.  Because peppermint is invigorating and stimulating, it can help fight chronic fatigue and improve concentration.  She stimulates mental clarity and focus.  Peppermint hold the vibration of foreword movement, propelling you ahead in the direction you need to go.  While peppermint is helpful for digestion on a physical level, it also helps you to digest life and truly understand and process what is happening around and within you.

Peppermint can help you get in touch with your subconscious and the deep inner feelings you have for yourself and others.  Use  peppermint to sort out feelings.  With peppermint nearby, take the time to journal and make a list of all you are feeling so you can gain clarity and decide what you are ready to release.  She also helps to move forward with enthusiasm.  Peppermint is excellent to help drive away depressive thoughts and feelings.